Choose Empowerment

I've had my share of unexpected "stuff" happen in my life. I've been the recipient of unexpected trauma, heartbreak, violence, embarrassment, humiliation, failure, injury, dark times, and more. Everyone on the planet has random forms and varying degrees of trauma to deal with and work through at some point in their life. Despite these things that have … Continue reading Choose Empowerment

Healing Through Journaling

  After a massage or bodywork session, some clients may go home and potentially experience an emotional response. This is because touch is healing, and we store emotions in the body. Massage and bodywork can affect these emotions as they are stirred up and released. Depending on each individual client's situation, some have a strong … Continue reading Healing Through Journaling