Choose Empowerment

I've had my share of unexpected "stuff" happen in my life. I've been the recipient of unexpected trauma, heartbreak, violence, embarrassment, humiliation, failure, injury, dark times, and more. Everyone on the planet has random forms and varying degrees of trauma to deal with and work through at some point in their life. Despite these things that have … Continue reading Choose Empowerment

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Healing Crisis

What is this thing called a Healing Crisis? Have you ever had a massage or energy session and then afterward felt "off"?  I'm talking about the sort of feeling like being uber-emotional, or angry for no reason, or lethargic, or just plain yucky..  Maybe you had a headache that wouldn't go away, or you felt … Continue reading Healing Crisis