I don't know about you, but I've been through some HUGE changes in my life. Some changes were planned and exceptionally happy ones. Other changes were not planned, and emotionally, financially, and energetically disappointing. Some were even crippling. Just as I wrote about in my previous post, Choose Empowerment, what we think (ahem.. our MINDSET) … Continue reading Shift Your Mindset, Change Your Life
I've had my share of unexpected "stuff" happen in my life. I've been the recipient of unexpected trauma, heartbreak, violence, embarrassment, humiliation, failure, injury, dark times, and more. Everyone on the planet has random forms and varying degrees of trauma to deal with and work through at some point in their life. Despite these things that have … Continue reading Choose Empowerment
It's the end of December, and we are about to celebrate the beginning of a brand spankin' New Year!! Woo Hoo!!! How did this year treat you? Did you have a great year? A ho-hum year? A horrible year? Are there things you want to remember? Do you want the year to freaking end already so … Continue reading Year End Closing Ceremony
Before I begin any massage or bodywork session, I will ask the question "what would you like to accomplish today?" This sometimes seems silly to clients. But it's an important question, and not one I hear a lot of therapists ask. Obviously, if you are visiting a massage therapist or healing practitioner, you probably want … Continue reading What Would You Like To Accomplish?
What's the secret to turning your dreams into goals, and then actually reaching them? Quite simply... the answer starts with HAVING A PLAN!