Basics of Smudging

Smudging is a ceremonial way of cleansing or purifying a space, person, or object. But there is far more complexity and ancient wisdom to smudging than just that simplified statement. The Native Americans and Ancient peoples practiced sacred rituals, often using smoke or "smudge" to cleanse the energy of a space or object. Indigenous rituals, religious … Continue reading Basics of Smudging

Essential Oil Choices

In my own home, and in my professional wellness practice, I use and work with essential oils regularly. I have worked with many different brands of essential oils, over many years, with great success. Aromatherapy, and it's essential oils, are fantastic tools that work on physical, emotional/mental, and spiritual levels to bring about harmony, balance, and wellness in … Continue reading Essential Oil Choices

The Magic of Essential Oils

As a massage therapist and energy worker, I've incorporated essential oils into my treatment sessions for years. But recently, I learned the science behind how powerful essential oils really are. Essential Oils are potent, powerful wellness tools in little glass bottles! I had no idea there are some pretty big differences about quality, purity, and potency. And I personally learned some … Continue reading The Magic of Essential Oils