Basics of Smudging

Smudging is a ceremonial way of cleansing or purifying a space, person, or object. But there is far more complexity and ancient wisdom to smudging than just that simplified statement. The Native Americans and Ancient peoples practiced sacred rituals, often using smoke or "smudge" to cleanse the energy of a space or object. Indigenous rituals, religious … Continue reading Basics of Smudging

Healing Crisis

What is this thing called a Healing Crisis? Have you ever had a massage or energy session and then afterward felt "off"?  I'm talking about the sort of feeling like being uber-emotional, or angry for no reason, or lethargic, or just plain yucky..  Maybe you had a headache that wouldn't go away, or you felt … Continue reading Healing Crisis