Shift Your Mindset, Change Your Life

I don't know about you, but I've been through some HUGE changes in my life. Some changes were planned and exceptionally happy ones. Other changes were not planned, and emotionally, financially, and energetically disappointing. Some were even crippling. Just as I wrote about in my previous post, Choose Empowerment, what we think (ahem.. our MINDSET) … Continue reading Shift Your Mindset, Change Your Life

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Choose Empowerment

I've had my share of unexpected "stuff" happen in my life. I've been the recipient of unexpected trauma, heartbreak, violence, embarrassment, humiliation, failure, injury, dark times, and more. Everyone on the planet has random forms and varying degrees of trauma to deal with and work through at some point in their life. Despite these things that have … Continue reading Choose Empowerment

Basics of Smudging

Smudging is a ceremonial way of cleansing or purifying a space, person, or object. But there is far more complexity and ancient wisdom to smudging than just that simplified statement. The Native Americans and Ancient peoples practiced sacred rituals, often using smoke or "smudge" to cleanse the energy of a space or object. Indigenous rituals, religious … Continue reading Basics of Smudging