Participate In Your Own Healthcare

I can and do help clients achieve wellness and balance, but my work is only truly effective if the client shows up and actively participates.

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Emotional Release After Massage, Bodywork, or Energy Healing

Have you ever had an emotional response after a massage or bodywork session? Where several hours later, you maybe found yourself all of a sudden sensitive, or weepy, or emotionally drained, or even angry? It's not uncommon to have an emotional release after a bodywork treatment. Why does this happen? It's mostly due to unreleased … Continue reading Emotional Release After Massage, Bodywork, or Energy Healing

My Roots In Therapeutic Sports Massage

I love my holistic wellness career, but my roots are in Sports Massage. I've got nearly a decade of massage experience, and not just that fluffy, relaxation type stuff. I might sound "woo woo" sometimes when I speak, and maybe I even seem kind of "weird" with my energy and crystal therapy work... but did y'all know? I'm a former seasoned endurance athlete, and I hold an advanced diploma in Sports Massage.

Do I Really Need to Drink Water After A Massage??

Why does your Massage Therapist ALWAYS tell you to drink water after you get a massage? Do you REALLY need to drink that water?  Ummm.. YES!! Massage is a fantastic way to reduce stress, improve circulation, increase immunity, reduce fatigue, relieve tension... I could write volumes on the benefits of massage, but for today, let's focus our attention … Continue reading Do I Really Need to Drink Water After A Massage??