I can and do help clients achieve wellness and balance, but my work is only truly effective if the client shows up and actively participates.
Have you ever had an emotional response after a massage or bodywork session? Where several hours later, you maybe found yourself all of a sudden sensitive, or weepy, or emotionally drained, or even angry? It's not uncommon to have an emotional release after a bodywork treatment. Why does this happen? It's mostly due to unreleased … Continue reading Emotional Release After Massage, Bodywork, or Energy Healing
I love my holistic wellness career, but my roots are in Sports Massage. I've got nearly a decade of massage experience, and not just that fluffy, relaxation type stuff. I might sound "woo woo" sometimes when I speak, and maybe I even seem kind of "weird" with my energy and crystal therapy work... but did y'all know? I'm a former seasoned endurance athlete, and I hold an advanced diploma in Sports Massage.
Why does your Massage Therapist ALWAYS tell you to drink water after you get a massage? Do you REALLY need to drink that water? Ummm.. YES!! Massage is a fantastic way to reduce stress, improve circulation, increase immunity, reduce fatigue, relieve tension... I could write volumes on the benefits of massage, but for today, let's focus our attention … Continue reading Do I Really Need to Drink Water After A Massage??