Emotional Release After Massage, Bodywork, or Energy Healing

Have you ever had an emotional response after a massage or bodywork session? Where several hours later, you maybe found yourself all of a sudden sensitive, or weepy, or emotionally drained, or even angry? It's not uncommon to have an emotional release after a bodywork treatment. Why does this happen? It's mostly due to unreleased … Continue reading Emotional Release After Massage, Bodywork, or Energy Healing

Mad Love for the Foam Roller

Wanna know a secret? I have a mad mad mad mad LOVE for the foam roller. For reals. I personally own two foam rollers, and you'll find them in random places in my home. Yes, I actually do use them often. I also have a mini foam roller that is usually in my car, just in case of emergency (yes, … Continue reading Mad Love for the Foam Roller