Emotional Release After Massage, Bodywork, or Energy Healing

Have you ever had an emotional response after a massage or bodywork session? Where several hours later, you maybe found yourself all of a sudden sensitive, or weepy, or emotionally drained, or even angry? It's not uncommon to have an emotional release after a bodywork treatment. Why does this happen? It's mostly due to unreleased … Continue reading Emotional Release After Massage, Bodywork, or Energy Healing

Ground Yourself

You know those kind of days... I'm talking about "those days"... where you just feel out-of-sorts, or scattered, or just plain ol' not quite right? Maybe you feel drained, or tired, or grumpy for no direct reason? Maybe you even feel how my former crystal healing teacher and mentor describes it, "Yuck and Stuck"??  Or perhaps you … Continue reading Ground Yourself