Have you ever worked hard for a big huge goal that you thought was probably unattainable? But you wanted it so bad, you just kept working on it anyway? Ever just have an unstoppable drive to do something BIG? Something that you never stopped thinking about? That's been me for about 3 years now. I've been taking … Continue reading From Vision Board to Reality: I ACTUALLY DID IT!
What's the Difference between Massage and Bodywork? Aren't massage and bodywork the same thing? You may have already seen me post on my Facebook page the words "massage and bodywork studio" in describing my business. But what does that mean, exactly? You massage a body with hands, right? Doesn't all this stuff mean touch? Well, yes, these words CAN mean touch, … Continue reading Massage and Bodywork: What’s the Difference?
Today is December 12... Only 13 more shopping days until Christmas... (GASP!!) Does knowing that freak you out, or make your heart pound?? Why do we put ourselves into such stress at this time of the year? Time, money, calories, parties, ridiculous expectations, go go go... do do do... shop shop shop... Does anyone really … Continue reading Holiday Happiness
What comes to your mind when daylight savings time ends? When the leaves start turning color and falling off the trees.. and when the weather turns chilly? (Yes, even in Southern California, it gets chilly and leaves actually do fall off trees here...) Seasonal changes are FANTASTIC! And I'm not talking just pumpkin lattes and ugg … Continue reading The Gratitude Jar
Wanna know a secret? I have a mad mad mad mad LOVE for the foam roller. For reals. I personally own two foam rollers, and you'll find them in random places in my home. Yes, I actually do use them often. I also have a mini foam roller that is usually in my car, just in case of emergency (yes, … Continue reading Mad Love for the Foam Roller